Left to right: A participant in Monika Long’s class at South Waco Community Center; the inside of Long’s equipment closet; Monika Long supervising the workout. Credit: Justin Hamel / The Waco Bridge / Report for America / CatchLight Local.
Meet Monika Long: She is the sole proprietor of FabFit with Monika, a fitness program that has thrived at the South Waco Community Center for more than 12 years. The program offers classes for every fitness level, welcoming newcomers and regulars alike. But FabFit is more than just a workout — it’s a space where relationships are formed, encouragement flows freely, and strength is built in every sense of the word.
MONIKA LONG
“I love that we live in an era where we can document our journeys in real time. Seeing so many beautiful transformations makes me proud to have a place like FabFit. Everyone is welcome here. We build more than just muscles — we build lasting relationships.”
Her journey to Waco: Monika has called Waco home for more than 40 years. Born in Carson City, Nevada, she moved to Texas as a child. Her parents frequently passed through Waco visiting family in Fort Worth and Austin and decided it was the perfect place to raise a family and build a business. Monika grew up in South Waco, attending Alta Vista Elementary, University Middle School and University High School before going to college.
Her vision for fitness: Monika’s class is intended to be a safe space for moms. While child care is not a listed amenity, many moms bring their children to play on the playground outside or sit with their devices in the bleacher section of the gym. Not all members are moms, though. Others just like the community aspect, the accountability to keep up with their goals and the post-workout photos Monika captures after each session.
What inspires this work: Monika’s passion for fitness began early. As a teenage athlete she always felt most at home on the field or in the gym. After earning her degree from Texas State University, she faced her own challenge with postpartum weight gain. That experience sparked a deeper desire to help others through movement and health, blending her personal story with her professional expertise.
How she sees Waco: After 42 years in Waco, Monika has witnessed the city grow and transform, while holding tight to its small-town heart. Her parents’ business, Lolita’s, has been part of the restaurant scene for more than 40 years, and she takes pride in seeing many of the same entrepreneurial families still serving the community.
Her hopes for Waco’s future: Monika hopes that as Waco continues to expand, it never loses sight of what makes it special. “I expect the growth to continue, and I respect it,” she says.
“But I hope Waco keeps supporting small local businesses. I’d love to see more city funding for our community centers. They are the heart of neighborhoods like ours.”
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